Online relationship counseling by a licensed psychologist. LGBTQIA+ inclusive.
Comprehensive evaluation of the history of the couple, as well as each partner’s relevant background, including mental health factors and attachment histories.
The number of follow-up sessions suggested by the collaborative treatment plan may vary, according to complexity or severity of the issues, in addition to other factors. 8 to 20 sessions is a typical range, with most couples noting significant improvement within 8 to 10 sessions.
It is common to meet with each partner separately, at times, in order to obtain more detailed, important information about relationship histories and dynamics.
MBSR is an evidence-based program, shown by numerous studies to improve health, functioning, and emotional coping for those with a range of illnesses known to be impacted by stress. The courses take place in a group format and include 8 sessions, plus an orientation and full-day “mini-retreat.”
Each participant meets by phone or online with the teacher, in order to obtain important information on both sides: Physical or psychological conditions that could interfere with effectiveness of MBSR, orientation to the nature, length, and format of sessions, and other factors that can determine whether MBSR could be a good fit for you.
Tuition includes 8 weekly, live, highly interactive classes, in addition to a guided, full-day virtual retreat. Access to guided recordings and supportive materials for between-session practice and application is included in this price.