Live Online Guided Practices

---

A foundational practice to stabilize, clarify, and focus the mind.

A central practice within the larger MBSR course, this practice may be beneficial for stabilizing focus, increasing body awareness and acceptance, and reducing overall nervous system arousal.

A special mediation practice for improving your relationship with yourself; decreasing self rejection, punishment, and anger; increasing self acceptance, understanding, and care. 

Harnessing the power of mental imagery to downregulate the nervous system, increase feelings of safety, and offer a reprieve from the stresses of daily life.

Allow yourself to be guided through the process of systematically relaxing each of the muscles throughout your body. Helpful for reducing tension, falling asleep, and lowering overall distress.